There is no overall health without mental health.

Areas of Practice

Below are some common areas of my clinical practice. It is not unusual for some mental health concerns to overlap.

  • Anxiety

  • Anger Management

  • Career Guidance

  • Crisis and Critical Events

  • Depression

  • Divorce and Separation

  • Emotion Regulation

  • Living with a critical illness

  • Panic Attacks

  • Parenting

  • Peer Relationships and Issues

  • Self Esteem

  • Stress Management

  • Worry

More Info

You’re not alone. I’m here for you.

Benefits of Therapy

  • Feel more self-confident

  • Identify triggers

  • Reduce anxiety

  • Build self-reliance

  • Get symptom relief, grow and heal

  • Create new ways of looking at complex issues

  • Change depressive thoughts

  • Reduce compulsive or harmful behaviour

  • Become more self-aware

  • Enhance your quality of life

  • Improve your overall health

  • Feel more at peace

  • Learn healthy coping mechanisms

  • Develop skills to improve your relationships

  • Move forward with new solutions

  • Improve your overall mood

  • Replace negative thinking with positive thinking

One in five people in Canada has a mental health concern at some point in their life. It’s time to take care of your mental health as you would your physical health.

Coastal Psychotherapy Clinic. Feel Better

Feel lighter, more connected and get the most out of life.

Receive modern, effective and patient-centred treatment for your individual needs.

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